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Modern life is full of frustration, deadlines. And demands. For people, stress is so commonplace that it has become a way of life. Stress isn't always bad, though. Stress within your comfort zone can help you perform under pressure; motivate you to do best, even keep you safe when danger looms. But when stress becomes overwhelming, it can damage your health, mood, relationships, and quality of life. You can protect yourself by understanding how the body's stress response works, recognizing the signs and symptoms of stress overload, and taking steps reduce its harmful effects.
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