METHODOLOGY FOR INCREASING SPECIFIC ENDURANCE IN SKILLED WRESTLERS
Keywords:
Methodology, special endurance, skilled freestyle wrestlers, training, conditioning, performance enhancement.Abstract
This study presents a comprehensive methodology aimed at improving special endurance in skilled freestyle wrestlers. Special endurance, a crucial component of athletic performance in wrestling, refers to the ability to sustain high-intensity efforts over prolonged periods. The proposed methodology integrates various training modalities, including aerobic and anaerobic conditioning, interval training, strength and power development, as well as recovery strategies tailored specifically for the demands of freestyle wrestling.
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