EKSTREMAL VAZIYATLARDA INSON PSIXIKASINING BARQARORLIGI: ZAMONAVIY PSIXOLOGIK YONDASHUVLAR
;
ekstremal vaziyat, psixik barqarorlik, stress, moslashuvchanlik, resilensiya, psixologik yordam, travma, terapiya, xavfli holatlar, ruhiy salomatlik.Abstrak
Ushbu maqolada ekstremal vaziyatlarda (urush, tabiiy ofatlar, pandemiyalar va boshqa favqulodda holatlar) inson psixikasining barqarorligi masalasi o‘rganiladi. Bugungi kunda dunyo miqyosida stress omillarining ortib borayotgani sharoitida psixologik chidamlilik va moslashuvchanlik muhim ahamiyat kasb etmoqda. Maqolada psixik barqarorlik tushunchasi, unga ta’sir etuvchi omillar va zamonaviy psixologik yondashuvlar (kognitiv-behavioral terapiya, mindfulness, resilensiya modeli) ilmiy asosda tahlil qilinadi. Bundan tashqari, amaliy misollar orqali ekstremal vaziyatlarda ruhiy holatni boshqarish usullari ochib beriladi.
Iqtiboslar
Bonanno, G.A. (2004). Loss, trauma, and human resilience. American Psychologist.
Southwick, S., & Charney, D. (2012). Resilience: The Science of Mastering Life's Greatest Challenges.
Beck, A.T. (1997). Cognitive Therapy and the Emotional Disorders.
Kabat-Zinn, J. (2005). Coming to Our Senses: Healing Ourselves and the World Through Mindfulness.
APA. (2020). Building Your Resilience. American Psychological Association.
Selye, H. (1956). The Stress of Life.
Tedeschi, R.G., & Calhoun, L.G. (2004). Posttraumatic Growth: Conceptual Foundations and Empirical Evidence.
Vaillant, G.E. (2002). Aging Well: Surprising Guideposts to a Happier Life.
Reivich, K., & Shatté, A. (2002). The Resilience Factor.
Neenan, M. (2009). Developing Resilience: A Cognitive-Behavioural Approach.
