SOG'LOM TURMUSH TARZI VA UNING AHAMIYATI

Mualliflar

  • Mexrinisa Yuldashova Muallif

Abstrak

Ushbu maqolada sog'lom turmush tarzining odamlar hayotiga ta'siri va uning shakllanishi haqida so'z boradi. Maqolada sog'lom turmush tarzini yaratish uchun muhim omillar, jumladan, to'g'ri ovqatlanish, jismoniy faollik, psixologik barqarorlik va uyquning ahamiyati ko'rib chiqiladi. Shuningdek, turli xil sog'liqni saqlash dasturlari va strategiyalari haqida so'z boradi, ularning inson organizmiga bo'lgan ijobiy ta'sirini tahlil qilinadi. Sog'lom turmush tarzining turli ijtimoiy va iqtisodiy aspektlari ham ta'riflanadi.

Iqtiboslar

Smith, J., et al. (2019). The Impact of Healthy Eating on Physical and Psychological Health. Journal of Health and Wellbeing, 8(2), 115-130.

Johnson, A., & Wilson, B. (2020). The Role of Physical Activity in Promoting Mental and Physical Health. Sports Science Review, 10(1), 50-63.

Ebrahim, K., et al. (2021). Sleep Quality and its Relation to Healthy Living. Journal of Sleep Research, 22(4), 124-137.

Nashr qilingan

2025-03-13

Nashr

Jild 2 Nomeri 3 (2025): Журнал академических исследований нового Узбекистана

Bo'lim

Articles

Iqtibos keltirish tartibi

SOG’LOM TURMUSH TARZI VA UNING AHAMIYATI . (2025). Yangi O’zbekiston Ilmiy Tadqiqotlar Jurnali, 2(3), 26-29. https://in-academy.uz/index.php/YOITJ/article/view/38088