SHAXSIY INQIROZNI YENGIB O’TISHDA O'Z- O'ZINI BOSHQARISHNING SAMARALI STRATEGIYALARI
Ключевые слова:
O'z-o'zini boshqarish, kognitiv qayta qurish, o'rta hayot inqirozi, maqsadlarni belgilash, ijtimoiy qo'llab-quvvatlash, jismoniy faollik, hissiy ong, inqirozni boshqarish, aqliy farovonlik.Аннотация
Maqolada insonlarga shaxsiy inqirozlarni, masalan, o'rta yoshdagi inqirozni engishga yordam beradigan o'zini o'zi boshqarishning samarali strategiyalari muhokama qilinadi. Kognitiv qayta qurish, erishish mumkin bo'lgan maqsadlarni belgilash, ijtimoiy qo'llab-quvvatlash, jismoniy faollik va hissiy ong kabi usullarga urg'u beriladi. Tahlil shuni ko'rsatdiki, ushbu strategiyalar stressni kamaytirishga, hissiy farovonlikni yaxshilashga va chidamlilikni rivojlantirishga yordam beradi.
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