PHYSIOLOGICAL ASSESSMENT OF DAILY WATER REQUIREMENT IN ADOLESCENTS
Keywords:
Adolescents, hydration, daily water requirements, physiological assessment, fluid balance, body composition, activity levels, health, wellness, optimal hydration practices.Abstract
This article explores the critical topic of physiological assessment to determine the daily water requirements of adolescents. Adequate hydration is fundamental to maintaining health and well-being, and adolescents are a unique demographic with unique hydration needs. By examining physiological markers including fluid balance, body composition, and activity level, this study elucidates the factors influencing daily water intake in adolescents. By comprehensively understanding the physiological aspects of hydration in this age group, health care providers and educators can promote optimal hydration practices among adolescents, promoting their overall health and performance.
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