AQLIY VA JISMONIY MEHNAT DAVRIDA OVQATLANISHNI O‘ZIGA XOS XUSUSIYATLARI

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Nashr: Jild 5 Nomeri 6 : Евразийский журнал медицинских и естественных наук
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Tashkent State Medical University, Uzbekistan
info@in-academy.uz

Abstrak:

Ushbu maqolada aqliy va jismoniy mehnat bilan bog'liq noyob ozuqaviy ehtiyojlar muhokama qilinadi. Unda kognitiv faollik miya faoliyatini qo'llab-quvvatlovchi ozuqa moddalariga bo'lgan ehtiyojni qanday oshirishi, jismoniy faollik esa makronutrientlardan energiya ta'minotini ko'paytirishni talab qiladi. Tadqiqot ish faoliyatini yaxshilash, salomatlikni saqlash va charchoqning oldini olish uchun shaxsiylashtirilgan ovqatlanish muhimligini ta'kidlaydi. Ishning tabiatiga moslashtirilgan muvozanatli ovqatlanish bo'yicha tavsiyalar berilgan bo'lib, ovqatlanishning aqliy va jismoniy ish faoliyatini optimallashtirishdagi rolini ta'kidlaydi.

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Odilova, M. (2025). AQLIY VA JISMONIY MEHNAT DAVRIDA OVQATLANISHNI O‘ZIGA XOS XUSUSIYATLARI. Yevrosiyo Tibbiyot Va Tabiiy Fanlar Jurnali, 5(6), 99–104. Retrieved from https://in-academy.uz/index.php/EJMNS/article/view/55182

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