YURISH, YUGURISH, SAKRASH VA ULOQTIRISH TEXNIKASI

Authors

  • Jo’rabek Akramov Mamasoliyevich Author

Keywords:

Paxodda, musobaqa, nisbatan, vosita

Abstract

Yurish- insonning joydan-joyga kuchishidagi oddiy usul bulib turli yoshdagi kishilar uchun ajoyib jismoniy mashq hisoblanadi O`zoq va tekis yurganda badandagi barcha musqo`llar ishlaydi organizmdagi yurak qon tomirlar nafas olish va sestemalar faoliyati kuchayadi natijada modda almashinishi ortadi. Jismoniy mashq sifatida odatdagi yurishning avalo sog`lamlashtirishga ahamiyati bor. Oddiy yurishdan tashqari yurishning boshqacha xillari ham buladi.

References

“Yengil atletikadagi o’garish” 1994 2. “zamonaviy sport ta’limi” 2006 3. “mashq texnikasi ” 2015

Published

2021-12-31

Issue

Vol. 1 No. 9 (2021): Eurasian Journal of Academic Research

Section

Articles

License

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

How to Cite

YURISH, YUGURISH, SAKRASH VA ULOQTIRISH TEXNIKASI. (2021). Eurasian Journal of Academic Research, 1(9), 495-497. https://in-academy.uz/index.php/EJAR/article/view/791