A HEALTHY DIET THROUGHT THE LIFE-COURSE: THE LAST WHO RECOMMENDATIONS
Аннотация
A healthy lifestyle aims to strengthen human health, as well as to prevent diseases. To achieve these goals, a person needs to be physically active, eat healthy food, follow hygiene rules, give up bad habits, and follow tips aimed at strengthening the body and human health. The healthy diet becomes, however, one of the most important components of a healthy lifestyle.
Библиографические ссылки
Total fat intake for the prevention of unhealthy weight gain in adults and children: WHO guideline. Geneva: World Health Organization; 2023. Licence: CC BY-NC-SA 3.0 IGO.
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline. Geneva: World Health Organization; 2023. Licence: CC BY-NC-SA 3.0 IGO.
Carbohydrate intake for adults and children: WHO guideline. Geneva: World Health Organization; 2023. Licence: CC BY-NC-SA 3.0 IGO.
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