STRESSNI BOSHQARISH

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Issue: Vol. 3 No. 5 : Central Asian Journal of Academic Research
Section: Articles
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Jdpu sirtqi bo’lim pedagogika-psixologiya va musiqa yo’nalishlarida masofaviy ta’limkafedrasi o’qtuvchisi
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Buxoro innovatsiyalar universiteti Pedagogika nazariyasi va tarixi (faoliyat turi)bo‘yicha
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Abstract:

Ushbu maqola stressni boshqarishning turli usullarini o'rganadi va ular orqali stressning salbiy ta'sirini kamaytirish yo'llarini ko'rsatadi. Stress – zamonaviy hayotda keng tarqalgan va insonlar ruhiy va jismoniy salomatligiga ta'sir qiluvchi omildir. Maqolada jismoniy mashqlar, nafas olish texnikalari, meditatsiya, ijtimoiy qo'llab-quvvatlash va vaqtni boshqarish kabi stressni kamaytirishning samarali metodlari yoritiladi. Shuningdek, psixologik yondashuvlar, masalan, kognitiv-behavioral terapiya (CBT), stressni boshqarishda qanday yordam berishi haqida ham ma'lumotlar berilgan. Maqola stressni boshqarishning muhimligini tushuntirib, sog'lom hayot tarzini yaratishda ushbu usullarni qanday qo'llashni ko'rsatadi.

Article Details

How to Cite:

Baratullayeva , D. ., & Saidqulova , M. . (2025). STRESSNI BOSHQARISH. Central Asian Journal of Academic Research, 3(5), 49–51. Retrieved from https://in-academy.uz/index.php/cajar/article/view/51093

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