SHAXSIY INQIROZNI YENGIB O’TISHDA O'Z- O'ZINI BOSHQARISHNING SAMARALI STRATEGIYALARI

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Issue: Vol. 3 No. 11 : Pedagogy and psychology in the modern world: theoretical and practical research
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Abstract:

Maqolada insonlarga shaxsiy inqirozlarni, masalan, o'rta yoshdagi inqirozni engishga yordam beradigan o'zini o'zi boshqarishning samarali strategiyalari muhokama qilinadi. Kognitiv qayta qurish, erishish mumkin bo'lgan maqsadlarni belgilash, ijtimoiy qo'llab-quvvatlash, jismoniy faollik va hissiy ong kabi usullarga urg'u beriladi. Tahlil shuni ko'rsatdiki, ushbu strategiyalar stressni kamaytirishga, hissiy farovonlikni yaxshilashga va chidamlilikni rivojlantirishga yordam beradi.

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How to Cite:

Talipova , F. . (2024). SHAXSIY INQIROZNI YENGIB O’TISHDA O’Z- O’ZINI BOSHQARISHNING SAMARALI STRATEGIYALARI. Pedagogy and Psychology in the Modern World: Theoretical and Practical Research, 3(11), 144–148. Retrieved from https://in-academy.uz/index.php/zdpp/article/view/40423

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