VOLEYBOLCHILARDA SAKRASH QOBILIYATI VA TEZKORLIKNI RIVOJLANTIRISH METODIKASI

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Nashr: Jild 2 Nomeri 10 : Центральноазиатский журнал междисциплинарных исследований и исследований в области управления
Bo'lim: Maqolalar
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Ushbu maqolada voleybolchilarda sakrash qobiliyati va tezkorlikni rivojlantirishga qaratilgan metodik yondashuvlar ilmiy asosda tahlil qilinadi. Jismoniy tayyorgarlikning ushbu ikki muhim komponenti sportchining o‘yin samaradorligini oshirishda, ayniqsa hujum va himoya harakatlarining aniqligi hamda tezligida muhim rol o‘ynaydi. Tadqiqot davomida voleybolchilarning mushak kuchi, reaksiya tezligi va koordinatsion qobiliyatini rivojlantiruvchi mashg‘ulot komplekslari, plyometrik mashqlar va dinamik tezkorlik mashqlari o‘rganildi. Shuningdek, voleybolchilarning yosh, jins va tayyorgarlik darajasiga mos individual yuklama me’yorlari ishlab chiqildi. Natijada, mashg‘ulot jarayoniga ilmiy asoslangan metodikani tatbiq etish sportchilarning sakrash balandligi va tezkorlik ko‘rsatkichlarini sezilarli darajada oshirishi aniqlangan.





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Abdurasulova, Y. . (2025). VOLEYBOLCHILARDA SAKRASH QOBILIYATI VA TEZKORLIKNI RIVOJLANTIRISH METODIKASI. Markaziy Osiyo Fanlararo Va Boshqaruv Tadqiqotlari Jurnali, 2(10), 125–129. Retrieved from https://in-academy.uz/index.php/cajmrms/article/view/62632

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