THE PSYCHOLOGICAL BENEFITS OF PLAYING GAMES
Article Sidebar
Main Article Content
Abstract:
Games, both digital and traditional, offer significant psychological benefits for individuals of all ages. Research indicates that engaging in games improves cognitive functioning, reduces stress, enhances emotional regulation, and fosters social interaction. This article synthesizes evidence from open-access research sources such as PubMed Central (PMC) and PLOS ONE to explore how playing games contributes to mental health and psychological well-being. The findings demonstrate that games are not merely recreational activities but also serve as tools for cognitive enhancement, emotional support, and social development.
Article Details
How to Cite:
References:
Granic, I., Lobel, A., & Engels, R. C. M. E. (2014). The benefits of playing video games. American Psychologist, 69(1), 66–78. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4066460/
Green, C. S., & Bavelier, D. (2012). Learning, attentional control, and action video games. Current Biology, 22(6), R197–R206. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3630663/
Russoniello, C. V., O’Brien, K., & Parks, J. M. (2009). The effectiveness of casual video games in improving mood and decreasing stress. Journal of CyberTherapy & Rehabilitation, 2(1), 53–66. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2757582/
Kowert, R., Vogel, R., & Oldmeadow, J. (2015). Social benefits of playing video games. Computers in Human Behavior, 50, 1–7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4364201/
Papastergiou, M. (2009). Digital game-based learning in high school computer science education: Impact on educational effectiveness and student motivation. Computers & Education, 52(1), 1–12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2799020/